Until the early 1900’s,weight meant power for men. For a woman to have extra weight on her body was a symbol of fertility and beauty. For both male and female, excess weight signified wealth and good health.
But as time as passed, so have the trends -- as the newest fad is weight loss; not only because of the aspect of beauty, but for the purpose of health as well! In the past few decades people have tried literally anything to achieve their goal. Weight Watchers, drugs, smoking, anorexia or bulimia, and even tapeworm pills (yeah, that’s as disgusting as it sounds).
As we have entered the 2010s, people have been seeking a healthier approach. Many people work out, watch their calorie intake, and go on dietician approved diets. What many people don’t know is, is that there is something that can help quicken your results at a healthier rate!
The secret? Apple Cider Vinegar.
What Is Apple Cider Vinegar?
Simply put, Apple Cider Vinegar is mostly just apple juice. But yeast is added, which changes the sugar into alcohol. It is most commonly known as fermentation -- which is what gives it such a sour taste and a strong smell. The cloud of yeast and bacteria in the bottle are probiotics, which make it so healthy.
What About Weight Loss?
Multiple studies and research experiments have shown multiple different reasons as to why. For one, apple cider vinegar lowers a person's blood sugar level. In a study conducted on rats, apple cider vinegar improved the liver and the muscles ability to take up sugar from the blood.
Apple cider vinegar also decreases insulin levels. In that same rat study, it showed that apple cider
It also improves one’s metabolism. A different study showed an increase in the enzyme AMPK. What does that mean exactly? Basically that enzyme boost fat burning and decreases sugar production in the liver.
When conducting a study on obese and diabetic rats, apple cider vinegar protected them from weight gain. Not only that, it increased the expressions of genes that reduced belly fat storage and liver fat!
Now here are the next two big ones! Apple cider vinegar has proven to burn fat and suppress one’s appetite! There was a 12-week study that was conducted with 144 obese adults. They split up into groups, and one of the groups were to ingest 2 tablespoons of apple cider vinegar diluted in a 17-ounce drink daily. Those that did experienced the most weight loss and a 0.9% reduction in body fat! (This was compared with two control groups).
Apple cider vinegar was also shown that how it suppresses one’s appetite is that it responds to certain parts of the brain that control appetite;
How can I experience these results?
obviously resulting in reduced food intake. It also slows down how quickly nutrients from foods are absorbed into your bloodstream; which is an effect that may aid further for weight loss!
The Big Question
How can I experience these results?
Answer: There are quite a few different approaches to the “apple cider vinegar diet”.
The most common one is drinking it. According to a study, adding 1 or 2 tablespoons of apple cider vinegar to your diet is the secret. (This is one of the few human studies that have investigated vinegar's effects on weight loss). Another is rubbing apple cider vinegar with a cotton ball on the area where you want to lose weight (most commonly the stomach).
The latest approach -- and by far the least disgusting-- is taking apple cider vinegar gummies!
They’re a favorite for all types of people because they are gluten-free, vegan, organic, non- gmo, unfiltered, and gelatin free! Not only that, they taste yummy too! Nutrition wellness companies, like Juci Wellness, do an amazing job of keeping the Apple cider vinegar gummies affordable and healthy for you! So everyone, let's get Juci with it!