5 Reasons To Take Apple Cider Vinegar In The Morning

Where Did Apple Cider Vinegar Originate From?

Apple cider vinegar is made from apples that are aged and crushed. A method called yeast fermentation transforms the fruit sugar in the apple into alcohol. From there, the alcohol is then transformed into acetic acid, the substance given the credit to provide all the health benefits associated with apple cider vinegar.


Do NOT Use A Non-Organic Apple Cider Vinegar Brand, Here’s Why:

Non-organic apple cider vinegar is a pasteurized vinegar. It is a bright, cloud-free color that is meant to make the consumer more visually appealing. A major concern with non-organic apple cider vinegar is that pasteurization heating kills the vinegar's health-enhancing properties. Because of this, it is said that the vinegar no longer contains intact enzymes and is not as easy for the body to absorb.


One of the best ways to start your morning off is Apple Cider Vinegar. It is filled with magnesium, phosphorous, potassium, calcium, copper and iron vitamins and minerals. ACV wakes you up, begins your metabolism, and pushes your digestive system! Apple cider vinegar has so many strengths, but here are the top five.


1. Healthy Cider Digestion

Apple vinegar contains around 5% natural acetic acid. This acid plays an important role in giving ACV its antiseptic property which helps in the digestive track to get rid of unwanted bacteria and yeast. You can raise your appetite if you can take ACV on an empty stomach before a meal (or first thing in the morning).


2. Aids In Weight Loss

A lot of research has been done when it comes to apple cider vinegar actually helping people lose weight. As a result, ACV promotes weight loss, but can't change the body dramatically as a healthy diet can. It means you may not see much of a difference when you eat McDonald's once a day and add a tablespoon of ACV to your diet. It is assumed that by serving as an appetite suppressant, ACV improves the fat burning cycle. ACV has been shown to increase the metabolic rate of your body, increasing the accumulation of water, and help keep contaminants out of your body that may slow you down.


3. Faster Growing & Healthier Hair

We are opening our bodies to increased nutrient intake from our diet by enhancing our digestive system and clearing our skin of unnecessary bacteria. Once our bodies use the nutrients we eat properly, they do their job! Magnesium and Iron, both of which enter your body by drinking ACV, are specific vitamins and nutrients that stimulate hair growth.


4. Improve Heart Health

You may be shocked that in the United States, heart disease is the leading cause of death. Nevertheless, it is not shocking that the S.A.D. (Standard American Diet) is one of the most important causes of heart problems. Many American foods eat are high in cholesterol and salt. Sometimes those foods are simply inevitable, and sometimes you just want a few slices of pizza.... anyway, LIFE HAPPENS. A great way to lower your cholesterol and blood pressure is to incorporate an ACV shot into your diet. Numerous studies have been conducted on people that show that those who have, even small quantities, ACV in their diet have much lower chances of getting ACV.


5. Boost Your Immune System

The mixture of enzymes, vitamins and minerals in your Immune System ACV make it the perfect elixir for cold breakdown and disease prevention. By cleaning the lymph nodes and breaking up mucus in the body, ACV helps your lymph system. This helps prevent infections of the sinus, allergies, and head colds. ACV malic acid also has strong antiviral properties and is full of antioxidants that help fight disease and kick off your immune system. So when everyone starts getting sick in school or work –we all know that feeling–try to increase your intake of ACV. You may not be immune to the disease, but you provide your body with the tools it needs to combat the virus and maintain your well state of being.


So How Much ACV Are You Supposed To Take?

Before each meal, everyone should take 1 to 2 tablespoons of ACV in a glass of water. Start drinking once a day in a 20 oz water bottle a tablespoon of ACV, usually during the morning classes.